Tuesday, December 4, 2018

Neat ideas for health

Coffee-Infused Overnight 
Ingredients
  • 1/2 cup (45g) old fashioned oats
  • 1/4 cup (60ml) coffee
  • 1/4 cup (60ml) unsweetened almond milk
  • 1/2 scoop (15g) vanilla protein powder
  • 1 tablespoon chia seeds
Directions
In a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.
Put the lid on the jar and give it a shake; stir if using a bowl. Chill overnight.
Nutrition Information
Serves: 1 |  Serving Size: 1 jar    this is by  Love and Zest  
   https://www.loveandzest.com/cold-brew-coffee-overnight-protein-oatmeal/                                                                                              

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